25% of adults live with a form of muscle or joint pain.
We now offer access to a self-management app to aid recovery from your muscle or joint problem. The app will guide you day-by-day through a sequence of exercises and tips to help you get better.
The app covers a range of musculoskeletal injuries and conditions and is designed to help you trust your recovery, live and work well:
- Lower back pain
- Back and leg pain
- Neck pain
- Shoulder pain
- Ankle pain
- Knee pain
- Soft Tissue Lower Limb pain
- Hip pain
- Elbow
- Tendinopathy Upper Limb – Golfers Elbow, Tennis Elbow
- Tendinopathy Lower Limb – Achilles, Gluteal, Patella, Plantar Fasciitis
To get started, click on Get u Better App
Select a condition, enter your email address and click send.
For more information please see the attachment below: